Do you have a website and you’re upset that you aren’t getting
much traffic to it? You’re not alone. Most websites that get
started often fail within the first six months to a year. The
problem doesn’t have to do with the content, most of the time,
the problem has to do with your marketing efforts. How are you
marketing your website? If you’re like most people you tell all
your friends and family and even your coworkers, you spam all the
social networking sites, or maybe you make up signs and post them
around town. Whatever you do, if you’re not seeing traffic,
you’re not doing the right thing. How do you find out what to do
to drive that traffic you’re looking for? You only have to look
to the experts. But expert advice is expensive, isn’t it? Maybe
not.

Meet Tellman Knudson. Tellman used a system called ETS, or Easy
Traffic Steps, to create and maintain a steady flow of traffic to
his site. He also made 2.5 million dollars last year doing this
very thing, and he also created a client base of three hundred
thousand dedicated customers. Now, reading this, most people
would assume that this ETS system is complicated and it only
takes someone who knows the ins and outs of internet marketing to
do well. That’s just not the case, however. In fact, Tellman
stresses that anyone can succeed with ETS, as long as they follow
the system.

ETS is a system comprised of twenty powerful steps that are
guaranteed to drive traffic to your site. You’ll learn how to
maintain that traffic as well. If there’s a stream of traffic,
ETS will teach you how to get in front of that traffic. You’ll
also learn the mistakes most beginning internet marketers make
and how to avoid making those mistakes. All of this can be yours
and you’ll be making money like you never dreamed possible, while
your website is enjoying the traffic it deserves. Don’t let all
that hard work go unnoticed. The ETS system will show you what to
do and how to do it so that you never have to waste your time
with marketing gimmicks that don’t work.

The ETS system is easy to follow. It’s so easy anyone can do it.
Just look up all the ETS testimonials from people who have used
this system to maximize their traffic. People are making money
like never before and they’re using a system that actually works.
Many claim to have the answers but only ETS can guarantee to
bring you the traffic you need.

If you’ve ever tried another marketing system, you know how many
false promises there are out there. This isn’t one of them. This
system is easy to follow, it’s a proven system and everyone who
has a website should follow the Easy Traffic Steps system. For
more information on this great system, go to
www.EasyTrafficSteps.com and see why so many webmasters are
choosing ETS for their marketing efforts.

To learn more about getting traffic to your website, check out
the free Traffic Turbo report.

Feel free to distribute this article in any form as long as you
include this resource box. You can also include your affiliate
link if you sign up at Clickbank Pirate.

Developing content has always been a slow laborious process. It is not the writing that takes time, it’s doing the research. With so much material now available at the touch of a button, the writer is swamped with search results. Wading through innumerable pages to find what you need and then organizing it in a usable manner takes hours. In fact, most of the time spent on content creation goes into the research.

It seemed that there was no way to escape this manual search for the huge amount of information that the internet presents. At least until now. Instant Article Wizard is a program that automates all this and does, in a few minutes, what previously took hours. This surprisingly inexpensive and easy to use program provides the content developer with all the material he or she needs to produce high quality content in next to no time. All the writer has to do is enter the article keywords and then with a few mouse clicks the program will locate the material that is needed, organize it into the opening paragraphs, the sub topics and the conclusion. All this material is then transferred to the word processor where the writer can make whatever changes and edits are needed to produce a complete high quality ready to use article.

Click Here To Download Your Free Content Development Report

Instant Article Wizard will change the way website owners and content developers work. By freeing them of the drudgery of the research, it will allow for both a greater focus on the quality of the work as well as reducing the production time. The improved quality means that websites using this content will attract more viewers. And the time saving will allow website owners to devote more time to other aspects of their business and for writers who sell their articles to increase their output and income many times over. That’s a winning situation for everyone.

Click Here To Download Your Free Content Development Report

This power yoga routine is excellent for a total body warm up before you begin your exercise program and, in fact, is a very good workout in itself. It stretches your muscles and works your breathing, as well as strengthens your arms, back, chest and legs.

It is important to breathe fully and to do each part of the exercise slowly. Do not hurry through this and concentrate on your breathing throughout.

You start in a standing position with your arms hanging at your side. Slowly breathe in deeply while you look to the ceiling and raise your arms overhead. Try to touch the sky.

Slowly bend forward, breathing out, and touch your hands to the floor. Keep your legs as straight as possible but it is important that you stretch down as much as possible. In the beginning, you will probably have to bend your legs. Your head is close to your body and you want to look between your legs. If you are limber, place your palms flat on the floor.

Breathe in and, holding the same position, lift your head and look forward.

Breathe out and walk your feet backward as you get into a pushup position. When you become efficient at this routine, you can jump back into position if you like.

Breathing in, lower your belly close to the floor, at the same time shift your feet so the top of your feet are flat on the floor and stretch your upper body upward. You stretch your neck muscles as well by looking up at the ceiling.

Breathe out and move your body so that the bottom of your feet are now flat on the floor and your butt is as high in the air as possible. Look between your legs. You are in an inverted V position.

Breathe in and walk your feet forward until you are back into the position where you are touching the floor with your head close to your body and you are looking forward.

Breathe out and lower your head so you are now looking between your legs again.

Breathe in and slowly stretch up, standing and reaching for the sky, looking at the ceiling.

Now breathe out and return to your starting position, hands at your side. You have just completed one set.

Your goal is to work up to five sets eventually.

Remember to concentrate on your breathing. When you breathe in, do it slowly and take in as much breath as possible. When you breathe out, exhale all your breath and try to touch your back with your belly button.

Do these before exercising or do them first thing in the morning to get your body ready to face the day.

About the Author:

For a F-R-E-E course to help get you started with the basics of YOGA Click Here!
Keith Nickel Langevin is the owner of the informative YOGA website http://www.FomaYoga.com
Foma Publishing, LLC – 8350 Wilshire Blvd., Suite 200, Beverly Hills, CA 90211

Feel free to republish this article as long as you include the Author Resource Box intact with links.

The healthiest online business is the ones that use viral marketing techniques. And certainly health is wealth in this instance. This simple yet effective method is amazing in terms of:

* Traffic generation
* Brand building
* Link building
* List building
* Profits

And it all happens at practically no investment. How can any Internet market not cash in on viral marketing? It is not as if viral marketing is a new phenomenon. It is as old as time itself – and just as important.

There are plenty of viral marketing techniques that can be harnessed to your advantage, and with the advent of Web 2.0, it has become even more easy – and fun – to make use of these techniques. What can be nicer than creating a powerful message – and then sitting back and letting others do the work for you? All you need is a memorable message that is exciting enough to have the immediate urge to tell everyone.

Lets look at some viral marketing techniques that are doing the rounds very successfully:

* Ebooks and reports are among the ideal viral marketing tools. It costs almost nothing to create an ebook. You can either offer it for free in various ways or sell it. You can let your recipients rebrand it and sell it as their own. You can offer resale rights. The main thing here is to ensure that you provide a link to you on each page so that all those who receive it in the chain can come back to visit your website.
* Free optin ezines are used as a viral marketing technique to build targeted lists which is a must for any online marketing business. By creating a useful ezine that’s either html, email, web or blog based, it caters to the hungry information seekers on the internet who can then sign up to continue receiving it and also tell others about it.
* Offering viral articles for reprint is another effective viral marketing tool. The beauty of this is in its simplicity through a well-written article, optimized for search, with the author’s resource box that provides a link and a call to action. This can also be reprinted for free, so long as it is reproduced in its entirety – resource box and all. As the article makes the rounds on the article directories and gets posted on various related websites, the traffic pours in through the link in it.

Today, Social marketing sites and blogs are a gold mine for generating targeted traffic. As part of the Web 2.0 platform, they allow the Internet marketer to effectively use viral marketing techniques in an interactive way with his prospective customers.

For your FREE $67 training course, click here and subscribe right now!

Yoga is a 6000-year-old form of exercise which not only disciplines the body but conditions
the mind as well.

While the various “asanas” or exercises are the basic building blocks of the practice of yoga, breath is the very essence of it. Some go so far as to say, “If you can breathe, you can do yoga.” One of the main reasons for this is that one of the main goals of yoga is to teach you to still and quiet your mind through the use of your breath.

By practicing yoga on a regular basis, you get to know your breath intimately. Not only will you learn about proper breathing, which will soothe and relax you, but you will learn to bring your postures to life through the use of your breath.

As human beings, our minds tend to wander into thoughts of the past and the future. However, our bodies exist only in the present. By practicing yoga, you will learn through your breath how to draw your mind back to your body and abandon all of your worries.

One of the refreshing aspects about yoga is that, even if only for a minute, you are able to focus and concentrate on the present, you will be letting go of the cares and concerns that can bring tension and disease to your body.

By practicing yoga, you will learn conscious breathing during yoga poses which will keep your mind alert and ever aware of your practice. You will learn how to draw your mind to the present moment – allowing you to leave off all other thoughts.

While there are a number of breathing exercises associated with yoga which will teach you how to release tension and balance your mind, as a start, try the following exercise.

1. Lie or sit comfortably and become aware of your normal state of breathing.

2. Continue by being aware of your breath but make your inhalations and your exhalations 4 counts each for several rounds. Try to breathe through your nose if possible to enhance the relaxation benefits.

3. Now, increase your inhalation and exhalations to 5 counts each.

4. Next, increase your inhalations and exhalations to 6 counts each. This time try to become aware of your body making sure you are not tensed. If you notice tension anywhere relax that area.

5. Continue increasing your inhalations and exhalations all the way up to 9 counts. If you feel that this is causing you any stress, drop the count back down to a number that is comfortable for you.

6. Keep bringing your mind back to your body to check to see if there is any tension anywhere. If there is, try to relax that part of your body. Another trick is to “breath in” to your problem areas and “drive out” the tension through your exhale using visualization.

7. Whatever your final number of breaths is, continue breathing with long breaths for several rounds, then drop the counting and breathe naturally for 10 rounds.

What you should discover from this exercise, as well as with many of yoga’s other breathing exercises, is the ability to relax your thoughts and to still your mind so that you are present in your body. In time, you will eventually gain mastery over your breath so that you will be able to call on your breath to still your mind in times of stress and tension.

About the Author:
Keith Nickel Langevin is the publisher of the informative YOGA website http://www.FomaYoga.com
Get you started on your YOGA journey with a FREE eCourse visit http://FomaYoga.com/yogabasics
For a collection of informative articles about YOGA visit http://FomaYoga.com/articles
Foma Publishing, LLC 8350 Wilshire Blvd., Suite 200, Beverly Hills, CA 90211

It is OK to re publish this article as long as the Author box above is included with the links.

When I first got started trying to make money online it didn’t take long to discover ClickBank. I bought my first Internet Marketing eBooks through CB and soon was introduced to the amazing world of AFFILIATE MARKETING. This is not a new concept by any means but through the internet it has taken off over the last several years like wild fire. Companies like Amazon literally exploded overnight through their adoption of Affiliate Marketing. At the same time Amazon has created a way for millions of people to earn from home selling other peoples products as well as their own.

The biggest set back for most is knowing how and where to get started. So, to help you avoid the long and windy journey of trying to figure out what to do on your own like I did…  I have published these simple instructional videos on how to use ClickBank effectively for you. Check them out below and leave a comment if you have any questions or feedback. Please note these are large files so they may take a while to load. Be patient they are worth your time if you are planning to use ClickBank to earn money online. (And you should if you’re not already!)

Enjoy learning and growing your online income!

Sincerely,
Keith “Nickel” Langevin

ClickBank Video #1 – Getting Started
ClickBank Video #2 – Moving Forward
ClickBank Video #3&4 – More Promo Techniques and Wrapping it up

P.S. To learn more about making money online, internet marketing, affiliate marketing, and other interests of mine, browse more articles here at my blog and please leave a comment or two.

: )

Out Now!!

Professional Longboarder and expert surf coach Lee Ryan has released his new ebook “A Shortcut to Longboarding” – An Instructional Guide to the Art of Longboard Surfing. Featuring tips from the worlds top professional Longboarders including Jye Byrnes, Taylor Jensen, Chelsea Williams and 2006 World Champion Josh Constable and beautifully illustrated with photo’s from the best lensmen in the world.

“A Shortcut to Longboarding” will talk you through the Longboarding Essentials such as Choosing a Longboard, Paddling Out Techniques, Getting to your Feet and The Perfect Stance and then take you on to the Longboarding Masterclass where you will learn how to Cross-step, Noseride and perform Drop Knee Cutbacks, as well as learning more advanced manoeuvres such as Aerials, Tube riding, Hanging Heels and many more. Whether you are new to the sport of Longboarding or a seasoned pro
“A Shortcut to Longboarding” has something for everyone.

Want to fast track your surfing? click on www.shortcuttolongboarding.com to
Find out more and download your free chapter.

About Lee Ryan

Lee has been competing on the ASP World Longboard Tour for the past 10 years and has no fewer than nine British National titles to his name. He placed 9th in the Oxbow World Championships in Raglan in 2003 and went on to win the European Pro Division of the Biarritz Longboard Festival in France in 2004. Lee is a highly accredited professional surf coach and worked for the British Surfing Association as a Trainer/Assessor for the past 3 years before moving to New Zealand in October 2006 to continue his coaching career. To find out more about Lee visit www.longboarding.co.uk

Happy surfing!

Simple exercises to help improve your balance

By Clayton Beatty BSc
www.totalsurfingfitness.com

Have you ever been watching a surf DVD and you see some pro bust off the lip, land on some awkward angle with his body bent backwards into the white-wash and yet some how he recovers and manages to stay on his board.

Don’t you wish you could do that? That sort of recovery requires an insanely high level of core strength and balance. Lucky for us, you can actually train to increase your balance and in turn improve your surfing.

The following exercises will help you improve your core strength and balance so you can make more waves, perform better tricks and wipe out less.


One-Leg Stability Ball Split Squat

There are two important components when it comes to surfing balance. The first of these is strong and stable leg muscles. Training your legs in isolation will iron out any weaknesses you may have in your leg and hip muscles and decrease the chance of injury.

The second component is core stability. This refers to keeping your body stable when other forces are trying to knock you down.

This exercise is a perfect combination to train leg strength and core stability at the same time.

  • Start with your front foot forward and your back foot elevated on top of a stability ball.
  • Keeping your body upright, lower your torso towards the ground, then use the strength in your front leg to push you back up to the start position.
  • Your front leg should be far enough forward that your knee should not extend past your toe when you squat.
  • Do 3 sets of 8 repetitions each leg with a minutes rest between sets.
  • Once you have mastered this exercise using only your bodyweight, hold some dumbbells in each hand.

Stability Ball Balance

This second exercise trains core stability specifically. The stability ball mimics the unpredictability of the ocean. In order to stay on the ball (your surfboard) you need to maintain your balance by using the core muscles of your abdominals, lower back and hips.

  • First of all try balancing on both knees on top of a stability ball.
  • Balance for 30 seconds and repeat 2 more times.
  • Once you have mastered this try balancing on one foot and one knee.
  • Do 3 sets of 30 second balances.

Once you can comfortably balance on a stability ball, you are on your way to having excellent core stability and balance. However there are a lot more exercises that you can do whilst balancing on the ball which will dramatically help your surfing ability.

For a complete functional training program designed specifically for surfers, which includes training for core strength, balance, cardiovascular fitness, upper & lower body strength and flexibility, visit www.totalsurfingfitness.com.

Clayton Beatty is the fitness expert behind TotalSurfingFitness.com, a website dedicated to functional training for surfers.

Clayton holds a BSc Degree in Human Movement, is a Certified Fitness Trainer and grew up surfing the Margaret River region in Western Australia . If you would like to learn more visit his website at www.totalsurfingfitness.com.

Marketing is one of those domains that’s being summarily thrown on its own head right now. Like finance and manufacturing, marketing has long been something that existed without waves and changes. TV ads were the greatest currency, followed by radio and newspaper coverage. If you had the exposure and the audience, you had the sales, and even the most blunt and ineffective marketing campaign could get by with enough faces looking at it.

Sound familiar? That was the face of the marketing world just ten years ago, when mass marketing was still the flavor of the month and consumers still responded to incentives laid out on mainstream TV. Boy, how things have changed since then. Nowadays, companies are slowly realizing just how ineffective that method of marketing is becoming, and are rapidly switching to a new model built on value creation, interaction and massive customer feedback potential.

Affiliate marketers should be leading the way online. Lets face it – they’ve got the most riding on it. When you’re an affiliate marketer, all your sales rely on consumer confidence, spending patterns and quality of your products. When you’re getting people onto your websites, you need those conversions, and anything other than a buy is something best avoided. Traffic just doesn’t work any more. You need targeted traffic where you once needed any old traffic, and you’re beginning to need evangelized traffic where targeted traffic once worked.

Take a look at your affiliate sales and see if things are working in your favor. The greatest affiliate marketers — the marketers making $10,000+ per month — are working ahead of everyone else, building the strategies that make them millions month after month. Everyone else, well, they’re scrambling around trying to pick the pieces up off the floor.

By applying some simple strategies, you can move from the back of the pack up to the front. Set the pace, don’t simply follow along picking up someone else’s leftovers. By being at the front of the affiliate marketing pack you can set the speed, pick up all the rewards, and leave the others to worry about the competition and the strategy. Using the advice and strategy in this free report, you can speed up and move yourself to the front of the pack.

Click Here To Download Your Free “Fire Your Boss” Report

Don’t bicker at the back and pick up the pieces, be a leader and set the pace. By using this free report, you can ignore the naysayers and set the pace yourself.

Click Here To Download Your Free “Fire Your Boss” Report

What’s all the buzz about GVO?

GVO (Global Virtual Opportunities) formerly Kiosk is a company owned by Joel Therien who has a 12 year track of experience in the network marketing and internet marketing industries.

GVO has rapidly created a big buzz in the internet marketing and the MLM , Network marketing arenas due to the fact that it is the only company online that has the know how and the expertise to join these two very important business models in a once in a lifetime opportunity.

What makes GVO such an incredible business opportunity?

The answer to this question is twofold:

First of all when you get your hosting package through GVO you will get several services like unlimited auto responder system, complete video marketing system with easy video producer and video hosting, full audio and video conferencing system, downtime monitoring software, that not only are included but that will also mean significant savings compared to buying all these services separately.

Second, you will have the opportunity to participate in a MLM compensation plan that is much more than a simple affiliate program and makes it an entire business in itself, let me explain:

How do I get compensated?

To motivate you to promote the business, GVO pays you 50% commission on the first month of every person that is directly sponsored by you.

Then we have the 2 x 10 Binary Hybrid Matrix Plan that will pay you 5% per month of up to levels down making this a full matrix of 2,046 people and that alone will earn you $4,600.00 per month!

Wait! It gets even better because you will also get a 20% matching bonus on your personal referrals down to 10 levels.

Once you have a downline of 14 people or more then you earn a new profit position in the matrix that you can also make money off of.

What guarantees that people will stay?

If you have been online for some time and you are serious about building an internet business, you know that in today’s market, these are tools that you or any internet marketer can’t afford not to have and that you will be using on a daily basis and that is the key that makes the compensation plan a very successful one.

With this business model you will build an organization of avid and constant users who will be using the services everyday to run their businesses and therefore will be happy to keep paying their monthly fee!

How do I join?

At GVO we even give you the opportunity to try us and fall in love with our services before you commit to a longer stay.

Just pay $1.00 today and this will give you full access to all the services and features for a full 14 day trial period.

Hope you find everything you are looking for under one roof with unsurpassed quality, see you inside!

————————
Keith Nickel Langevin is an Internet and Network Marketer who owns and runs many websites. You can read more about his GVO business HERE