Out Now!!

Professional Longboarder and expert surf coach Lee Ryan has released his new ebook “A Shortcut to Longboarding” – An Instructional Guide to the Art of Longboard Surfing. Featuring tips from the worlds top professional Longboarders including Jye Byrnes, Taylor Jensen, Chelsea Williams and 2006 World Champion Josh Constable and beautifully illustrated with photo’s from the best lensmen in the world.

“A Shortcut to Longboarding” will talk you through the Longboarding Essentials such as Choosing a Longboard, Paddling Out Techniques, Getting to your Feet and The Perfect Stance and then take you on to the Longboarding Masterclass where you will learn how to Cross-step, Noseride and perform Drop Knee Cutbacks, as well as learning more advanced manoeuvres such as Aerials, Tube riding, Hanging Heels and many more. Whether you are new to the sport of Longboarding or a seasoned pro
“A Shortcut to Longboarding” has something for everyone.

Want to fast track your surfing? click on www.shortcuttolongboarding.com to
Find out more and download your free chapter.

About Lee Ryan

Lee has been competing on the ASP World Longboard Tour for the past 10 years and has no fewer than nine British National titles to his name. He placed 9th in the Oxbow World Championships in Raglan in 2003 and went on to win the European Pro Division of the Biarritz Longboard Festival in France in 2004. Lee is a highly accredited professional surf coach and worked for the British Surfing Association as a Trainer/Assessor for the past 3 years before moving to New Zealand in October 2006 to continue his coaching career. To find out more about Lee visit www.longboarding.co.uk

Happy surfing!

Simple exercises to help improve your balance

By Clayton Beatty BSc
www.totalsurfingfitness.com

Have you ever been watching a surf DVD and you see some pro bust off the lip, land on some awkward angle with his body bent backwards into the white-wash and yet some how he recovers and manages to stay on his board.

Don’t you wish you could do that? That sort of recovery requires an insanely high level of core strength and balance. Lucky for us, you can actually train to increase your balance and in turn improve your surfing.

The following exercises will help you improve your core strength and balance so you can make more waves, perform better tricks and wipe out less.


One-Leg Stability Ball Split Squat

There are two important components when it comes to surfing balance. The first of these is strong and stable leg muscles. Training your legs in isolation will iron out any weaknesses you may have in your leg and hip muscles and decrease the chance of injury.

The second component is core stability. This refers to keeping your body stable when other forces are trying to knock you down.

This exercise is a perfect combination to train leg strength and core stability at the same time.

  • Start with your front foot forward and your back foot elevated on top of a stability ball.
  • Keeping your body upright, lower your torso towards the ground, then use the strength in your front leg to push you back up to the start position.
  • Your front leg should be far enough forward that your knee should not extend past your toe when you squat.
  • Do 3 sets of 8 repetitions each leg with a minutes rest between sets.
  • Once you have mastered this exercise using only your bodyweight, hold some dumbbells in each hand.

Stability Ball Balance

This second exercise trains core stability specifically. The stability ball mimics the unpredictability of the ocean. In order to stay on the ball (your surfboard) you need to maintain your balance by using the core muscles of your abdominals, lower back and hips.

  • First of all try balancing on both knees on top of a stability ball.
  • Balance for 30 seconds and repeat 2 more times.
  • Once you have mastered this try balancing on one foot and one knee.
  • Do 3 sets of 30 second balances.

Once you can comfortably balance on a stability ball, you are on your way to having excellent core stability and balance. However there are a lot more exercises that you can do whilst balancing on the ball which will dramatically help your surfing ability.

For a complete functional training program designed specifically for surfers, which includes training for core strength, balance, cardiovascular fitness, upper & lower body strength and flexibility, visit www.totalsurfingfitness.com.

Clayton Beatty is the fitness expert behind TotalSurfingFitness.com, a website dedicated to functional training for surfers.

Clayton holds a BSc Degree in Human Movement, is a Certified Fitness Trainer and grew up surfing the Margaret River region in Western Australia . If you would like to learn more visit his website at www.totalsurfingfitness.com.

Learn To Surf Like A Pro?

I just got this and can’t wait to get started. It’s a little stormy today so I probably won’t get a chance to try some of  this stuff out right now, but I can hardly wait after reading just a few tips… From the little I’ve seen so far I highly recommend you get a copy and get started learning right away too. And Please post a comment back here with your feedback.

Step One: Watch and Be Inspired!

Step Two: Inspired Yet? Check This eBook Out…

Click on the image above and discover the secrets to surfing like a pro!

November 1st, 2009 – Marin County, Pacific Coast, Northern California -

It was another one of those magic  full moon Autumn nights… My favorite kind, when the evening air seems warmer than usual and the cool water actually feels refreshing instead of freezing. I got out to my favorite surf spot a little late since I decided to check out a more exposed beach and see if the bigger waves were clean enough to ride this afternoon. It was certainly big… double-overhead sets consistently smashing into the shallow sandbar at a recessing negative tide. Unfortunately it was almost pure closeouts. Sure, there were a few sections opening up here and there but way too random for my taste.

So, after watching these beautiful walls of water crashing the shore for a while, I decided to drive back to my usual stomping grounds to see if there was anything going on. I pulled up to a crowded lot, but found a spot right away as the dawn patrol and morning session wave riders were starting to leave. After a quick glance at the line up I quickly suited up, waxed the deck of my Bob Miller 8.0′ nose rider and charged out to the waves.

It was one of those super fun days when the waves seemed to be lining up in uniform shape and size and peeling steady, long, languid lefts all day long. For the first few hours the swells rolled in, cresting and breaking in perfect mini-tubes waist and chest high with occasional bigger sets. Everyone was having fun and catching tube rides. I over heard one kid telling his friend he just got barreled and the kid who caught the killer ride said “No I didn’t”, I had to chime in “Oh yes you did! Fully tubed, nice wave”.  He almost screeched out “I just caught my first barrel… Did you see that dad? I just got barreled!!!” about 30 minutes later the same kid came ripping past me as I was paddling back out for another wave, this time twice as big a wave and wide open. He found the zone and it was a pretty sight. As I glided out of his line, I moved slowly and stayed in view as to vicariously enjoy his moment of perfection.

Anyone who has ever achieved perfection in anything knows this feeling. It’s as if time itself slows and every second is drawn out into what feels like forever and with a blink of an eye it’s over and all you can think of is doing it again. I could see it in his eyes as he whizzed by me and I actually felt time slow down for a moment myself just being that close to the experience.

Though I had been getting more than my share of fun rides and got covered up a few time myself, the only tubes I was getting so far were shutting down and closing out on me. A blast to punch through and get buried in but not that “shifting of time and space” feeling when you hit that hollow spot just right.

The warm sun was getting low in the north-western sky and beginning to fall behind the mesa. Just as the sunset colors started filling the early evening sky, the waxing moon in her fullest glow came rising over the eastern ridge. Everyone in the water started to comment.

As the sky darkened more people began to leave and the line up thinned out. All of a sudden it was as if the great waxing gibbous reached down from the sky and began pulling the waves up toward the heavens. A mad dash outside, a scramble for position, and a race for the peak… I stayed a little inside but slowly pushed out and down the line. Noticing now that everyone overshot the crest, I pushed back into the bowl and caught the curl just as it started to break. Dropped in fast and steep, into a quick turn and locked right into the zone. Everyone paddling out started shouting and hooting in slow motion as I demonstrated Time Travel Through a Tunnel of Water.

Do you want to surf like a pro? Check out this great eBook I recently discovered! (Click on the image below to get your copy instantly…)

Pro Surf Secrets

Learn To Surf Like A Pro

Last night was an amazing night. After my usual work routine at the house I decided to head out to the beach to surf. My plan was to catch a few waves, relax, get some exercise and then go get dinner and head home for the night. This was one of those times when a failed plan for the night turned into a hugely successful evening.

My hopes for great surf were not high since the swell had been dying out over the last few days. Mostly I just wanted to get in the water and unwind. The line up was nearly empty and the waves were scarce and small. Although very shapely when they did come and they were delivering a nice, fast, steep and hollow barrel. I started imagining if they were just two to three feet bigger it would be perfect.

The Northern California water was relatively warm compared to the last few days of iciness and after a few hours I was having so much fun I decided to stay out and surf into the evening. My mind was still visualizing the waves a few feet sized up but now under the slightly waning moon in my imagination. I closed my eyes and let the image of the perfect waves and moon burn into my brain. It was getting dark now and the few people who had been enjoying these small but very fun waves had all left except for myself and one other guy.

We laughed with each other joking about how it was going to suddenly get amazing and we would be the only ones in the water. I mentioned that the moon should be coming out soon and almost full and he said not for another hour. It was very dark now and nearly imposable to time any of the waves that did roll in. After about twenty minutes of struggling to catch anything the other guy said “later” and paddled back to shore. I was feeling a little cold now and though I would just catch the next wave in and be done for the night myself.

While waiting for a decent wave to ride in, I noticed the glow of the moon over the west ridge that boarders the beach. Right then a perfect curl came dancing my way. I didn’t even need to paddle. I just turned around and pushed my nose into the face and took off… Two steps up to the nose, kneeling down and grabbing my outside rail, I tucked right into a sweet barrel and started finger painting on the wall of a liquid cave. This wave was about shoulder high and perfect, peeling and barreling for about two hundred yards through multiple sections.

The excitement and rush of catching a ride like that in utter darkness was thrilling and the cold disappeared instantly. I looked back at the glow of the rising moon and knew at that moment it was on. My visualization of the perfect waves under the iridescent glow of the mortal moon upon the midnight blue-black sea was realizing before my eyes. Within minutes the moon had begun to rise above the silhouetted mountain ridge and the oceans smooth texture sparkled in the reflected light.

After another 15 minutes the glowing moon came into full view and the visibility on the water returned with a luminescent quality. The swell became more consistent and as the shifting tide settled the seemingly perfect waves got better, cleaner and yes, bigger! All of a sudden, after surfing ankle and knee slappers with the occasional waist to chest high sets, for the last four hours or more, I found myself covered up in tube after tube. I had to drag myself away famished and exhausted, about two hours later, wishing I had the energy to continue. It was much like saying goodbye to a girlfriend who is moving to a different country. Heartbreaking to leave. Forever memorable. Like that last kiss…