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	<title>Cutting Edge Business Development Resources Training and Services &#187; Surfing</title>
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		<title>A Shortcut to Longboarding</title>
		<link>http://fomainc.com/wordpress/a-shortcut-to-longboarding/</link>
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		<pubDate>Sat, 10 Apr 2010 14:48:27 +0000</pubDate>
		<dc:creator>Keith Nickel</dc:creator>
				<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Publishing]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[Surfing]]></category>
		<category><![CDATA[how to longboard]]></category>
		<category><![CDATA[learn longboarding secrets]]></category>
		<category><![CDATA[long boarding]]></category>
		<category><![CDATA[shortcut to longboarding]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[surf longboard]]></category>

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		<description><![CDATA[Out Now!! Professional Longboarder and expert surf coach Lee Ryan has released his new ebook “A Shortcut to Longboarding” &#8211; An Instructional Guide to the Art of Longboard Surfing. Featuring tips from the worlds top professional Longboarders including Jye Byrnes, Taylor Jensen, Chelsea Williams and 2006 World Champion Josh Constable and beautifully illustrated with photo’s [...]]]></description>
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		<title>Better Balance, Better Surfer</title>
		<link>http://fomainc.com/wordpress/better-balance-better-surfer/</link>
		<comments>http://fomainc.com/wordpress/better-balance-better-surfer/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 14:23:32 +0000</pubDate>
		<dc:creator>Keith Nickel</dc:creator>
				<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Publishing]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[Surfing]]></category>
		<category><![CDATA[better surfer]]></category>
		<category><![CDATA[improve balance for surfing]]></category>
		<category><![CDATA[improve my surfing]]></category>
		<category><![CDATA[surf conditioning]]></category>
		<category><![CDATA[surf like a pro]]></category>

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		<description><![CDATA[Simple exercises to help improve your balance By Clayton Beatty BSc www.totalsurfingfitness.com Have you ever been watching a surf DVD and you see some pro bust off the lip, land on some awkward angle with his body bent backwards into the white-wash and yet some how he recovers and manages to stay on his board. [...]]]></description>
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		<title>Learn To Surf Like A Pro?</title>
		<link>http://fomainc.com/wordpress/learn-to-surf-like-a-pro/</link>
		<comments>http://fomainc.com/wordpress/learn-to-surf-like-a-pro/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 13:46:49 +0000</pubDate>
		<dc:creator>Keith Nickel</dc:creator>
				<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Surfing]]></category>
		<category><![CDATA[improve your surfing]]></category>
		<category><![CDATA[move from intermediate to advanced surfer]]></category>
		<category><![CDATA[surf like a pro]]></category>

		<guid isPermaLink="false">http://fomainc.com/wordpress/?p=276</guid>
		<description><![CDATA[I just got this and can&#8217;t wait to get started. It&#8217;s a little stormy today so I probably won&#8217;t get a chance to try some of  this stuff out right now, but I can hardly wait after reading just a few tips&#8230; From the little I&#8217;ve seen so far I highly recommend you get a [...]]]></description>
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		<title>Time Travelling Through Tunnels of Water</title>
		<link>http://fomainc.com/wordpress/time-travelling-through-tunnels-of-water/</link>
		<comments>http://fomainc.com/wordpress/time-travelling-through-tunnels-of-water/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 08:44:54 +0000</pubDate>
		<dc:creator>Keith Nickel</dc:creator>
				<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Surfing]]></category>
		<category><![CDATA[marin surfing]]></category>
		<category><![CDATA[northern california surf]]></category>
		<category><![CDATA[surfing in marin county]]></category>
		<category><![CDATA[wave riding]]></category>

		<guid isPermaLink="false">http://fomainc.com/wordpress/?p=170</guid>
		<description><![CDATA[November 1st, 2009 &#8211; Marin County, Pacific Coast, Northern California - It was another one of those magic  full moon Autumn nights&#8230; My favorite kind, when the evening air seems warmer than usual and the cool water actually feels refreshing instead of freezing. I got out to my favorite surf spot a little late since [...]]]></description>
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		<title>Finger Painting On Liquid Caves&#8230;</title>
		<link>http://fomainc.com/wordpress/finger-painting-on-liquid-caves/</link>
		<comments>http://fomainc.com/wordpress/finger-painting-on-liquid-caves/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 08:02:12 +0000</pubDate>
		<dc:creator>Keith Nickel</dc:creator>
				<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Publishing]]></category>
		<category><![CDATA[Surfing]]></category>
		<category><![CDATA[catch a wave]]></category>
		<category><![CDATA[surfing in marin county]]></category>
		<category><![CDATA[surfs up]]></category>
		<category><![CDATA[the perfect wave]]></category>

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		<description><![CDATA[Last night was an amazing night. After my usual work routine at the house I decided to head out to the beach to surf. My plan was to catch a few waves, relax, get some exercise and then go get dinner and head home for the night. This was one of those times when a [...]]]></description>
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